Ginger Miso Brothel
Groceries
- 500 ml beef brothel
- 1 teaspoon grated fresh ginger
- 2 teaspoons miso paste
- a squeeze of lemon juice
- a pinch of sea salt (depending on the saltiness of your miso)
- 2 eggs (optional)
- chili flakes (optional)
Health
Step 1
1. Prepare your ingredients and grate the ginger.
Step 2
2. Bring the bone broth to a near boil and reduce to a simmer for a few minutes to heat through, then turn off the heat.Squeeze the ginger over the pan to extract all of the juice, then add the miso and crack in the egg, if using.
Step 3
3. Use a whisk to blend it until smooth and creamy. Pour the soup into a mug or bowl and stir in the sea salt and lemon juice to taste.
Brothel Breakfast
Groceries
- 1 cup Beef or Chicken Brothel
- ½ cup hot water
add-ins - 1 teaspoon chickpea miso
- ⅛ teaspoon fresh grated ginger
- scant ⅛ teaspoon turmeric
- pinch of black pepper
- lemon wedges
- thinly sliced scallions
- cilantro leaves
Health
Step 1
1.Prepare all of your add-ins and then heat up 250 ml of your favourite fresh Brothel till hot and let simmer. Do not boil to keep all nutrients in tact.
Step 2
In a small bowl, whisk together the miso, ginger, turmeric, and black pepper. Slowly add in the warm broth and hot water and whisk until fully diluted. Finish with a squeeze of lemon and add scallions and cilantro if desired.
Detoxifies your liver
Nutrients | glutamine, cysteine, and glycine
By consuming bone broth, you’re giving your body more glutathione (an antioxidant that consists of glutamine, cysteine, and glycine), which supports the liver in eliminating toxic substances.
This includes toxins from alcohol and drugs, as well as environmental toxins in the air and water.
Balances hormones and boosts fertility
Nutrients | amino acids (arginine)
All-natural bone broth is full of the key building blocks of fertility, including good fats, proteins, vitamins and minerals that are available to the body in an easily digestible form. This helps balance your hormones, heal infertility issues and boost general fertility.
Bone broth helps keep our gut microbiome healthy, assists the immune system in fighting pathogens, fights unhealthy levels of inflammation and boosts our response to stressors. These are critical functions for general good health, but particularly for fertility health.
Boosts metabolism
Nutrients | amino acids (glutamine, glucosamine)
Because it’s high in protein and low in carbohydrates and saturated fats, bone broth fits in great with many weight loss plans, such as a ketogenic or paleo diet or the use of intermittent fasting. Bone broth is also rich in amino acids that aren’t easily found in other foods, such as glutamine, which has a big impact on your immune system, liver function, and metabolism. To fuel your daily activity, the body relies on glucose, a blood sugar produced when you eat carbohydrates. When you’re eating a diet lower in carbs to lose weight, your body has less glucose available — this is how a low-carb diet helps you burn fat. Here’s where glutamine is vital | Glucose is still important in keeping energy levels high and supporting recovery functions, and instead of finding it from the digestion of starchy foods, the body can make it from glutamine. As you eat less naturally occurring glucose, your body turns to glutamine as a source, and that conversion of glutamine to glucose helps stimulate your metabolism.
strengthens your joints
Nutrients | collagen, gelatin (proline, glycine), glucosamine
Gelatin contains important amino acids that support joint health. It contains proline and glycine, which your body uses to build its own connective tissue. This includes tendons, which connect muscles to bones, and ligaments, which connect bones to each other (21Trusted Source).
Bone broth also contains glucosamine and chondroitin, which are natural compounds found in cartilage (22Trusted Source, 23Trusted Source).
Multiple studies have found that glucosamine and chondroitin can help decrease joint pain and lessen the symptoms of osteoarthritis
Improves gut health
Nutrients | gelatine
Gelatine is the most abundant protein in bone broth. Once in the digestive tract, gelatine is able to bind with water to support the healthy transit of food through the intestines.
Fights inflammation
Nutrients | amino acids | glycine, arginine
While some inflammation is necessary, chronic inflammation may lead to a number of serious diseases (20Trusted Source). These include heart disease, diabetes, metabolic syndrome, Alzheimer’s disease, arthritis, and many types of cancer (20Trusted Source).
Because of this, it’s important to eat plenty of anti-inflammatory foods to help protect against disease.
Brothel Beef Ramen
Groceries
- 500 ml Brothel Beef
- 1 bundles soba noodles
- 1 cups tatsoi leaves
- 2 cloves garlic, minced
- 1/2 tablespoon ginger, peeled and grated
- 1/2 cup sliced shiitake mushrooms
- 2 hard-boiled eggs
- 2 green onions, green and white parts chopped
- toasted sesame oil, for garnish
- Sriracha, for garnish
- 1 lime, quartered
- sea salt
Health
Step 1
1. Boil a few cups of water and add soba noodles. Cook according to package instructions, then drain and rinse well. Set aside.
Step 2
In a large pot, bring bone broth to boil over medium-high heat. Reduce heat to simmer and add in garlic, ginger, shiitake mushrooms, and tatsoi leaves. Cover and let simmer for 3 minutes, or until leaves have wilted and mushrooms are just soft.
Step 3
Remove from heat and taste—bone broths vary wildly in saltiness, so if it needs more salt, add liberally. Pour into four bowls and garnish each with juice from quartered lime, drizzle of sesame oil and Sriracha, an egg, sliced in half, and a scattering of green onions.