Controls blood sugar levels
Nutrients | amino acids: glycine, arginine
blood sugar levels rise when the cells in your body are unable to absorb the glucose it needs for energy. This is usually caused by inflammation.
Broth helps to improve digestion and reduce inflammation of the gut.
It helps you sleep
Nutrients | glycine
Having trouble catching quality ZZZs? Find your solution by whipping up this simmering bone soup. The amino acids in this nutrient-dense broth act as a weapon against disrupted sleep and insomnia. The gelatin in bone broth releases an amino acid called glycine, a compound which affects the neurotransmitters in the brain and induces melatonin production. Regular bone broth consumption will act as a natural sleep enhancer, so you can finally hit the pillow with no interruptions!
Enhances energy levels
Nutrients | glycine, glutamine
Ditch the coffee, people! A cup of bone broth will rev up your system just as much as your typical morning joe, without the unwanted side effects! The superfood’s combination of nutrients, electrolytes, and minerals have incredible hydrating powers that keep fatigue and sluggishness at bay.
Both of the amino acids, glycine and glutamine, help with consistent energy metabolism, providing a truly sustained source of energy.
improves your mood
Nutrients | osteocalcin, calcium, magnesium
Feeling on edge and anxious? Reduce stress and anxiety by curling up to a soothing bowl of bone broth! The osteocalcin in the broth has a direct impact on your mood and anxiety levels, helping to boost the mood and ward off anxiety. In addition, the presence of minerals like Calcium and Magnesium relax the muscles, ultimately calming the body and mind as a whole.
Detoxifies your liver
Nutrients | glutamine, cysteine, and glycine
By consuming bone broth, you’re giving your body more glutathione (an antioxidant that consists of glutamine, cysteine, and glycine), which supports the liver in eliminating toxic substances.
This includes toxins from alcohol and drugs, as well as environmental toxins in the air and water.
Balances hormones and boosts fertility
Nutrients | amino acids (arginine)
All-natural bone broth is full of the key building blocks of fertility, including good fats, proteins, vitamins and minerals that are available to the body in an easily digestible form. This helps balance your hormones, heal infertility issues and boost general fertility.
Bone broth helps keep our gut microbiome healthy, assists the immune system in fighting pathogens, fights unhealthy levels of inflammation and boosts our response to stressors. These are critical functions for general good health, but particularly for fertility health.
Boosts metabolism
Nutrients | amino acids (glutamine, glucosamine)
Because it’s high in protein and low in carbohydrates and saturated fats, bone broth fits in great with many weight loss plans, such as a ketogenic or paleo diet or the use of intermittent fasting. Bone broth is also rich in amino acids that aren’t easily found in other foods, such as glutamine, which has a big impact on your immune system, liver function, and metabolism. To fuel your daily activity, the body relies on glucose, a blood sugar produced when you eat carbohydrates. When you’re eating a diet lower in carbs to lose weight, your body has less glucose available — this is how a low-carb diet helps you burn fat. Here’s where glutamine is vital | Glucose is still important in keeping energy levels high and supporting recovery functions, and instead of finding it from the digestion of starchy foods, the body can make it from glutamine. As you eat less naturally occurring glucose, your body turns to glutamine as a source, and that conversion of glutamine to glucose helps stimulate your metabolism.
strengthens your joints
Nutrients | collagen, gelatin (proline, glycine), glucosamine
Gelatin contains important amino acids that support joint health. It contains proline and glycine, which your body uses to build its own connective tissue. This includes tendons, which connect muscles to bones, and ligaments, which connect bones to each other (21Trusted Source).
Bone broth also contains glucosamine and chondroitin, which are natural compounds found in cartilage (22Trusted Source, 23Trusted Source).
Multiple studies have found that glucosamine and chondroitin can help decrease joint pain and lessen the symptoms of osteoarthritis
Fights inflammation
Nutrients | amino acids | glycine, arginine
While some inflammation is necessary, chronic inflammation may lead to a number of serious diseases (20Trusted Source). These include heart disease, diabetes, metabolic syndrome, Alzheimer’s disease, arthritis, and many types of cancer (20Trusted Source).
Because of this, it’s important to eat plenty of anti-inflammatory foods to help protect against disease.
Helps clear up acne
Nutrients | glutamine, gelatin
Bone broth is particularly good for digestion — and the famed Gut-Brain-Skin axis proves that a healthy gut translates to healthy skin. As the glutamine and gelatin get to work healing the digestive tract, they also reduce system-wide inflammation. This is also important for the skin health, since inflammation can accelerate the breakdown of collagen.
Prevents stretchmarks
Nutrients | collagen, gelatin
We all know that during pregnancy come the stretch marks and to help prevent or aid in getting to reduce these battles wounds is collagen. When making bone broth, Collagen supports skin elasticity and could even help prevent stretch marks!
Slows down the body’s natural aging process
Nutrients | collagen, gelatin
Around the age of 40, collagen production is noted to naturally reduce, ultimately causing those notorious skin wrinkles. Collagen is the glue that holds the body together. It supports the skin and internal organs. Collagen also helps our skin retain its youthful firmness and elasticity, and protects it against ageing and wrinkling.
Supports healthy hair & nail growth
Nutrients | collagen, amino acids, proteins, gelatin, and minerals
Bone broth is full of all the nutrients your hair needs and craves. Bone broth strengthens your hair and guards against loss with collagen, amino acids, proteins, gelatin, and minerals. Collagen is well known for its hair- and nail strengthening benefits and enhanced bioavailability, allowing your body to absorb a more significant amount of minerals and nutrients it needs as it passes through your system.
Makes your skin glow
Nutrients | collagen, gelatin
Bone broth contains a large amount of collagen and gelatin which will help support your body’s ability to create collagen and help keep skin strong and youthful for longer.
There are many topical, anti-aging collagen products available. While these are great for adding moisture to the skin, the collagen molecule is usually too large to penetrate the skin and impact the way it functions—basically, it just sits on top.
Ingesting collagen through bone broth or supplements, on the other hand, may increase your body’s ability to absorb all the good stuff, improving the appearance and function of your skin (along with your joint and gut health!).
Helps you recover quicker from a hard work-out
Nutrients | amino acids: glycine, proline
Bone broth is high in anti-inflammatory amino acids, glycine and proline, which have been shown to help speed the recovery process and reduce inflammation; allowing muscles and joints to heal quicker, and enabling us to get back to the gym faster.
So don’t put yourself through all that hard work for nothing! When it comes to post-workout recovery, it’s recommended to eat no later than 2 hours post workout in order to help with muscle recovery and to replenish the nutrients lost.
