Supports healthy hair & nail growth
Nutrients | collagen, amino acids, proteins, gelatin, and minerals
Bone broth is full of all the nutrients your hair needs and craves. Bone broth strengthens your hair and guards against loss with collagen, amino acids, proteins, gelatin, and minerals. Collagen is well known for its hair- and nail strengthening benefits and enhanced bioavailability, allowing your body to absorb a more significant amount of minerals and nutrients it needs as it passes through your system.
Makes your skin glow
Nutrients | collagen, gelatin
Bone broth contains a large amount of collagen and gelatin which will help support your body’s ability to create collagen and help keep skin strong and youthful for longer.
There are many topical, anti-aging collagen products available. While these are great for adding moisture to the skin, the collagen molecule is usually too large to penetrate the skin and impact the way it functions—basically, it just sits on top.
Ingesting collagen through bone broth or supplements, on the other hand, may increase your body’s ability to absorb all the good stuff, improving the appearance and function of your skin (along with your joint and gut health!).
Helps you recover quicker from a hard work-out
Nutrients | amino acids: glycine, proline
Bone broth is high in anti-inflammatory amino acids, glycine and proline, which have been shown to help speed the recovery process and reduce inflammation; allowing muscles and joints to heal quicker, and enabling us to get back to the gym faster.
So don’t put yourself through all that hard work for nothing! When it comes to post-workout recovery, it’s recommended to eat no later than 2 hours post workout in order to help with muscle recovery and to replenish the nutrients lost.
strengthens your joints
Nutrients | collagen, gelatin (proline, glycine), glucosamine
Gelatin contains important amino acids that support joint health. It contains proline and glycine, which your body uses to build its own connective tissue. This includes tendons, which connect muscles to bones, and ligaments, which connect bones to each other (21Trusted Source).
Bone broth also contains glucosamine and chondroitin, which are natural compounds found in cartilage (22Trusted Source, 23Trusted Source).
Multiple studies have found that glucosamine and chondroitin can help decrease joint pain and lessen the symptoms of osteoarthritis
Improves gut health
Nutrients | gelatine
Gelatine is the most abundant protein in bone broth. Once in the digestive tract, gelatine is able to bind with water to support the healthy transit of food through the intestines.
Fights inflammation
Nutrients | amino acids | glycine, arginine
While some inflammation is necessary, chronic inflammation may lead to a number of serious diseases (20Trusted Source). These include heart disease, diabetes, metabolic syndrome, Alzheimer’s disease, arthritis, and many types of cancer (20Trusted Source).
Because of this, it’s important to eat plenty of anti-inflammatory foods to help protect against disease.
Helps clear up acne
Nutrients | glutamine, gelatin
Bone broth is particularly good for digestion — and the famed Gut-Brain-Skin axis proves that a healthy gut translates to healthy skin. As the glutamine and gelatin get to work healing the digestive tract, they also reduce system-wide inflammation. This is also important for the skin health, since inflammation can accelerate the breakdown of collagen.
Prevents stretchmarks
Nutrients | collagen, gelatin
We all know that during pregnancy come the stretch marks and to help prevent or aid in getting to reduce these battles wounds is collagen. When making bone broth, Collagen supports skin elasticity and could even help prevent stretch marks!
Slows down the body's natural aging process
Nutrients | collagen, gelatin
Around the age of 40, collagen production is noted to naturally reduce, ultimately causing those notorious skin wrinkles. Collagen is the glue that holds the body together. It supports the skin and internal organs. Collagen also helps our skin retain its youthful firmness and elasticity, and protects it against ageing and wrinkling.
Boosts cell rejuvenation
Nutrients | collagen, glucosamine
Glycocamine and collagen promote skin cell proliferation and increase the presence of retinoic acid, which improves the skin’s hydration. Glycocamine has been shown to aid in cell turnover and wound repair