Nutrients | collagen, gelatin
Bone broth contains a large amount of collagen and gelatin which will help support your body’s ability to create collagen and help keep skin strong and youthful for longer.
There are many topical, anti-aging collagen products available. While these are great for adding moisture to the skin, the collagen molecule is usually too large to penetrate the skin and impact the way it functions—basically, it just sits on top.
Ingesting collagen through bone broth or supplements, on the other hand, may increase your body’s ability to absorb all the good stuff, improving the appearance and function of your skin (along with your joint and gut health!).