Helps you recover quicker from a hard work-out
Nutrients | amino acids: glycine, proline
Bone broth is high in anti-inflammatory amino acids, glycine and proline, which have been shown to help speed the recovery process and reduce inflammation; allowing muscles and joints to heal quicker, and enabling us to get back to the gym faster.
So don’t put yourself through all that hard work for nothing! When it comes to post-workout recovery, it’s recommended to eat no later than 2 hours post workout in order to help with muscle recovery and to replenish the nutrients lost.
Brothel Beef Ramen
Groceries
- 500 ml Brothel Beef
- 1 bundles soba noodles
- 1 cups tatsoi leaves
- 2 cloves garlic, minced
- 1/2 tablespoon ginger, peeled and grated
- 1/2 cup sliced shiitake mushrooms
- 2 hard-boiled eggs
- 2 green onions, green and white parts chopped
- toasted sesame oil, for garnish
- Sriracha, for garnish
- 1 lime, quartered
- sea salt
Benefits
Step 1
1. Boil a few cups of water and add soba noodles. Cook according to package instructions, then drain and rinse well. Set aside.
Step 2
In a large pot, bring bone broth to boil over medium-high heat. Reduce heat to simmer and add in garlic, ginger, shiitake mushrooms, and tatsoi leaves. Cover and let simmer for 3 minutes, or until leaves have wilted and mushrooms are just soft.
Step 3
Remove from heat and taste—bone broths vary wildly in saltiness, so if it needs more salt, add liberally. Pour into four bowls and garnish each with juice from quartered lime, drizzle of sesame oil and Sriracha, an egg, sliced in half, and a scattering of green onions.