Nutrients | amino acids: glycine, proline
Bone broth is high in anti-inflammatory amino acids, glycine and proline, which have been shown to help speed the recovery process and reduce inflammation; allowing muscles and joints to heal quicker, and enabling us to get back to the gym faster.
So don’t put yourself through all that hard work for nothing! When it comes to post-workout recovery, it’s recommended to eat no later than 2 hours post workout in order to help with muscle recovery and to replenish the nutrients lost.