Nutrients | glycine
Having trouble catching quality ZZZs? Find your solution by whipping up this simmering bone soup. The amino acids in this nutrient-dense broth act as a weapon against disrupted sleep and insomnia. The gelatin in bone broth releases an amino acid called glycine, a compound which affects the neurotransmitters in the brain and induces melatonin production. Regular bone broth consumption will act as a natural sleep enhancer, so you can finally hit the pillow with no interruptions!