Nutrients | amino acids (glutamine, glucosamine)
Because it’s high in protein and low in carbohydrates and saturated fats, bone broth fits in great with many weight loss plans, such as a ketogenic or paleo diet or the use of intermittent fasting. Bone broth is also rich in amino acids that aren’t easily found in other foods, such as glutamine, which has a big impact on your immune system, liver function, and metabolism. To fuel your daily activity, the body relies on glucose, a blood sugar produced when you eat carbohydrates. When you’re eating a diet lower in carbs to lose weight, your body has less glucose available — this is how a low-carb diet helps you burn fat. Here’s where glutamine is vital | Glucose is still important in keeping energy levels high and supporting recovery functions, and instead of finding it from the digestion of starchy foods, the body can make it from glutamine. As you eat less naturally occurring glucose, your body turns to glutamine as a source, and that conversion of glutamine to glucose helps stimulate your metabolism.