Nutrients | collagen, gelatin (proline, glycine), glucosamine
Gelatin contains important amino acids that support joint health. It contains proline and glycine, which your body uses to build its own connective tissue. This includes tendons, which connect muscles to bones, and ligaments, which connect bones to each other (21Trusted Source).
Bone broth also contains glucosamine and chondroitin, which are natural compounds found in cartilage (22Trusted Source, 23Trusted Source).
Multiple studies have found that glucosamine and chondroitin can help decrease joint pain and lessen the symptoms of osteoarthritis